Best Mattress for Sсoliosis: Reviews 2021

The best mattress for scoliosis

Roughly 2 to 3% of the U.S. population lives with scoliosis, a condition characterized by an unnatural curvature of the spine. Scoliosis can lead to pressure and soreness in the spine, making it difficult for people to get good night’s sleep. Although a mattress cannot cure scoliosis, it can provide support and improve the alignment of the spine and alleviate pressure, and some mattresses can help. These beds let people with scoliosis get the quality sleep they deserve.

Our sleep experts have tested hundreds of mattresses. Our comprehensive method evaluates every mattress for support, pressure relief, movement ease, and other factors that could impact people with scoliosis. To ensure that our recommendations reflect most sleepers, we have tested mattresses on people with different body types and preferences. Of all of the mattresses, we have tested, found below are our top picks that help you select your best mattress for scoliosis.

The Best Mattresses for Scoliosis

Best Overall – Nectar Premier
Best Value – DreamCloud
Best Cooling – WinkBed, Casper Wave Hybrid
Best for Back Pain – Helix Midnight Luxe
Most Comfortable – Nolah Evolution 15
Best for Stomach Sleepers – Amerisleep AS2
Best for Heavy Sleepers – Birch Mattress
Best for Side Sleepers – Layla Hybrid

You can read the product profiles below to learn more about our top choices best mattresses for scoliosis. Scroll down to see our buyer’s guide. This is aimed specifically at those who have scoliosis and share a mattress with someone with it. We will discuss the different types of mattresses and how they can help with scoliosis-related discomfort.

Nectar Premier

Nectar-Premier
Price Range:$899-$1,599
Mattress Type: Foam
Firmness: Medium Firm (6)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Trial period:365 nights
Limited Warranty: Forever

People with scoliosis need a mattress that can cradle their bodies and relieve pressure along their spines. This is achieved by the Nectar Premier’s 3-inch comfort layer of memory foam that contours sensitive areas and reduces aches and pains. The Premier’s comfort layer is infused with phase-change material and cooling gel, which allows it to sleep cooler than other all-foam models.

To reinforce the mattress’s surface and prevent sinking, it also has transitional and base layers made of high-density memory foam. The Premier mattress for scoliosis has a medium-firm (6) feel and is suitable for side sleepers who are at least 130 lbs and back sleepers up to 230 lbs. This group of sleepers will find the Premier to provide a comfortable mix of zoned support and cushioning.

The mattress for scoliosis best for co-sleepers. The foams are designed to absorb movement and prevent it from transferring to the sleep surface. This is useful for people who share their bed with scoliosis sufferers or who are more likely to toss and turn. The Premier is entirely silent, which reduces disturbances during the partner’s movements.

The Premier mattress for scoliosis is a bit expensive, but Nectar has some perks for customers. Ground shipping is free to all states within the United States. The company also offers a 365-night trial, which is the longest in the industry. The mattress comes with a lifetime warranty, which protects you from structural defects as long as it is yours.

Pros
  • Close-conforming memory foam layer Great relief for side and back sleepers It’s designed to provide minimal noise, design prevents sound transfer It is a great choice for people who feel pain or pressure along the spine and side sleepers with a curvature of the spine who are at least 130 lbs The mattress for scoliosis bestfor couples
Cons
  • Some users report that it is hot for them to sleep on this mattress

DreamCloud

DreamCloud
Price Range: $ 1,198 – $1,798
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Night sleep trial period:365 nights (30-night requirement).
Limited Warranty: Forever

The DreamCloud Mattress is one of the best mattresses for scoliosis for those looking to relieve back pain. Scoliosis sufferers prefer a mattress that relieves pressure and supports spinal alignment. The hybrid design of this mattress closely conforms to your body without sacrificing support. The DreamCloud is a medium-firm (6 on the firmness scale) and offers a comfortable surface for all types of sleepers.

The mattress’ pocketed coil design and polyfoam core will keep you cool, even if you are a hot sleeper. The coils allow heat to escape by allowing air to circulate within them. The mattress’ transitional layer of polyfoam foam is made to bridge the space between the comfort system and core. It ensures that scoliosis sufferers don’t sink too deeply into the gel memory foam mattress.

Gel-infused memory foam forms the comfort system’s bottom layer. This layer is capable of isolating motion and relieving pressure. Memory foam contours closely to relieve pressure in areas such as the hips and shoulders. A cashmere-blend, soft and breathable cover wraps the 14-inch mattress. Polyfoam is quilted into the cover to provide additional cushioning, making this a comfortable and durable mattress

The DreamCloud Mattress is available in six standard sizes. Free shipping within the United States is included. You also get a 365-night trial. DreamCloud offers a lifetime guarantee on this mattress.

Pros
  • Hybrid construction of mattress for scoliosis best provides balanced support
  • Pocketed coils and gel memory foam are designed to help you have cool good night’s sleep.
  • Competitively priced
  • It is a great choice for shoppers who are looking for a combination of pressure relief as well as spinal support, people of all weights and sleeping types.
  • The best mattress for scoliosis for value seekers
Cons
  • Some users report that the mattress is harder than they expected
  • For some buyers, the large weight of the mattress and its bulkiness turned out to be a problem.

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WinkBed

Winkbed
Price Range: $1,049 – $1,849
Mattress Type: Innerspring
Firmness: Medium Soft (4), Medium Firm (6), Firm (7), Firm (8)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Night sleep trial period:120 nights (30-night requirement)
Limited Warranty: Forever

The WinkBed delivers targeted spinal support for scoliosis patients using a combination of micro-coils, a lumbar pad, and zoned pocketed coils. The WinkBed is suitable for all types of sleepers, regardless of their sleep position preference.

You can choose from Softer (4), Luxury Firm (6), Firmer (7) and Plus (8) options. The Softer model offers above-average motion isolation, which is excellent for couples. The Plus option replaces the microcoil layer with a layer made of latex. This provides additional support for those who weigh more than 300 pounds. Each model comes with a Euro-top plush cover for some pressure relief.

Due to the reinforced coils that run around the perimeter, the WinkBed provides excellent edge support. The mattress’ Tencel cover and coils-on-coil construction allow for plenty of airflows, keeping it cool. The responsive surface of the mattress is a benefit for couples who sleep together.

The WinkBed mattress for scoliosis is made from durable materials and comes with a lifetime warranty against manufacturing defects and workmanship. WinkBeds offers a 120-night trial. However, customers must sleep on the mattress for at least 30 nights before returning the product.

Pros
  • Four firmness levels available
  • Coil-on-coil design of mattress for scoliosis best provides cooling and airflow
  • Pressure points can be relieved by zoned support layers
  • Zoned support of spinal could be beneficial for those with scoliosis
  • It is an excellent choice for any type of sleeper, even those who weigh over 300 pounds, people who have difficulty getting into and out of bed
Cons
  • Some users found the mattress too soft

Helix Midnight Luxe

Helix-Moonlight-Lux
Price Range: $1,099 – $2,349
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Night sleep trial:100 night sleep trial (30-night requirement).
Limited Warranty: 15-year limited warranty

The Helix Midnight Luxe Mattress is one of the best mattresses for scoliosis. It is a hybrid mattress that successfully balances relief and spinal alignment, a combination that’s sought after by many who suffer from back aches and pain. This mattress is6 on the firmness scale and is suitable for side or back sleepers, especially those under 230 lbs. People who are heavier than 230 lbs and stomach sleepers may find a firmer mattress comfier.

The base of the Midnight Luxe is made from durable polyfoam. The core is made up of eight inches of pocketed, zoned coils that provide targeted support system. These coils are firmer beneath your hips and softer under your shoulders, helping to align your spine while you sleep. A layer of transitional polyfoam separates the comfort and core layers.

Two layers of memory foam are used to provide pressure relief. This comfort system is ideal for those who suffer from pressure during sleep. The memory foam is designed to contour the body and reduce discomfort. The Helix’s topmost layer is a Tencel-wrapped quilted pillow-top. This layer provides a little more cushioning and keeps the mattress cool.

Thanks to layers of memory foam, the Helix Midnight Luxe excels in isolating motion. The memory foam absorbs your movements and does not transfer them to the surface of the bed. This feature is often beneficial for sleepers at a different time than their partner and those who frequently toss and turn.

Helix ships free to the U.S.A, Alaska and Hawaii. Canadian customers may be charged additional fees. The Helix Luxe comes with a limited warranty of 15 years and a 100-night trial.

Pros
  • Zoned coils offer lumbar support that is more effective
  • Hybrid design of mattress for scoliosis best helps isolate motion
  • Relieves pressure with system foam comfort
  • The mattress for scoliosis best for side and back sleepers
  • It is a great choice for sleepers with curvature of the spine who are up to 230 lbs
Cons
  • Some buyers find that it too soft and too hot

Nolah Evolution 15

Nolah-Evolution
Price Range: $999 – $1,599
Mattress Type: Hybrid
Firmness: Medium (5), Medium Firm (6), Firm (8)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Night sleep trial:120 nights (30-night requirement).
Limited Warranty: Forever

The Nolah Evolution 15 hybrid mattress for scoliosis is available in three firmness levels. The bed has a 2-inch Euro-top quilt that provides a soft, plush surface, regardless of firmness.

2 inches of AirFoamICE polyfoam contours to the body. 2 inches of firmer, 2 inch-thick polyfoam protect sleepers from sinking to the mattress too profoundly. The support core comprises a pocketed coil system, which provides additional support for the midsection and gentle cradling for the head and feet. There are three firmness options: plush (5) or luxury firm (6) and firm (8).

Foam beds can trap heat, but the AirFoamICE polyfoam layer draws heat away. The coil system allows for airflow throughout the interior of the mattress, making it an excellent choice for those who like the feel and warmth of foam but don’t want heat retention.

WIth the Nolah Evolution 15, you can choose any sleeping position. Side sleepers may prefer the contouring of the plush model for its support. Stomach sleepers and back sleepers might prefer firmer models.

Nolah offers free shipping mattress for scoliosis within all 50 states. Nolah offers a free 120-night trial and a lifetime guarantee. By opting out of this trial period, you can reduce your upfront costs and won’t have to return the mattress.

Pros
  • There are three firmness options
  • Euro-top provides plush surface
  • Foam with cooling features
  • The mattress for scoliosis best for back sleepers
  • It is a great chooice for those who want a balanced blend of support system and contouring and for people who love the feeling of foam in their sleep
Cons
  • Some buyers find that mattress too hot

Amerisleep AS2

Amerisleep-AS2
Price Range: $1,049 – $2,198
Mattress Type: Foam
Firmness: Medium Firm Mattress(6)
Sizes: Twin, Twin XL, Full, Queen, King, California King, Split King
Trial lenght:100 nights (30-night trial)
Limited Warranty: 20-year warranty

The Amerisleep AS2 is a 12-inch all-foam mattress. The top layer is made from a plant-based, open-cell foam that conforms to pressure relief. The top layer is layered on top of a foam layer that has been zoned with surface modification technology. This layer has unique grooves that enhance airflow and provide spinal support system for those with scoliosis.

A high-density layer of polyfoam supports the mattress. Amerisleep offers a hybrid mattress that replaces the polyfoam base with pocketed coils.

Amerisleep’s AS2 mattress is the second-firmest in the line-up. It has 6/10 on the firmness scale. This mattress is ideal for back and stomach sleepers who weigh less than 230 pounds. Moderate contouring is also beneficial for side sleepers who are heavier than 130 pounds.

A cool all-foam mattress is rare. However, the Amerisleep AS2 features a breathable cotton-blend mattress cover and proprietary foams that keep the mattress comfortable. The AS2 allows for easy movement because the foam’s top layer has a quick response to pressure. As the foams absorb most movement, people who can sleep with their partners will experience minimal disruptions.

Amerisleep ships the mattresses for scoliosis for free within the continental U.S. They also offer a 100-night trial and a 30-night break-in period. The warranty covers manufacturing and workmanship defects for 20 years.

Pros
  • Pressure relief that is above-average
  • A medium firm feel encourages correct spinal alignment
  • Mattress for scoliosis best for minimal motion transfer
  • It is a great choice for people who are back and stomach sleepers, but less than 230 lbs
  • It is a great choice for people who feel uncomfortable warm on foam mattresses
Cons
  • Some buyers note that the mattress has lost its firmness after a year of use.

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Birch Mattress

Birch-Mattress
Price Range: $1,249 – $1,999
Mattress Type: Hybrid
Firmness: Medium Firm (6)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Trial period: 100 night sleep trial (30-night requirement).
Warranty: 25-year limited warranty

Birch Mattress is a latex hybrid mattress that provides excellent edge support and allows for easy movement. The mattress has 6/10 on the firmness scale, which is sufficient support for heavier sleepers.

A cover is made from wool and organic cotton that has been CertiPUR-US certified organic. The cover is covered with a wool batting and Talalay lax comfort layer. The wool provides a soft, plush layer, and the latex moderates body contouring. The support core is made up of pocketed coils. Thicker coils are used to line the perimeter of the mattress, providing sturdy reinforcement.

The Birch’s moderate latex conforming and sturdy coil system provides an outstanding balance between support and contouring. These features will be appreciated by side and back sleepers, as these sleep positions require support and cushioning for pressure points like the hips, shoulders and lumbar. The coils allow air to circulate in the bed, and latex and wool don’t trap heat.

Birch ships anywhere in the U.S. free of charge, even Alaska and Hawaii. You get a 100-night trial of the bed and a 25-year warranty.

Pros
  • Moderate contouring and medium support are balanced
  • Strong reinforced edges
  • Constructions that are well-ventilated
  • It is the best mattress for scoliosis for sleepers who overheat
  • It is a great choice for side sleepers who are 130 pounds or more, people who love the bounce of latex
Cons
  • Despite the latex conforming to some extent, you won’t get the same body hug effect when if mattress were foam.

Layla Hybrid

Layla-Hybrid
Price Range: $ 1,299 – $1,899
Type of Mattress: Hybrid
Firmness:Medium Soft (4), Firm (7)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Trial lenght:120 nights
Warranty: 10-year limited warranty

The Layla Hybrid’s reversible design should make it appealing to scoliosis patients of all weights and sleeping position. Each side has its feel. The one surface is medium-soft (4), which will contour more closely for side sleepers who weigh up to 230 lbs and those who weigh less than 130 lbs.

The opposite side is firm (7), so sleepers can expect less contouring and more support. This surface is best suited for back and stomach sleepers who are at least 130 lbs. We recommend trying both sides to find the one that suits you best.

Comfort layers of adaptive memory foam are infused with copper to help the foam resist heat buildup. Copper is naturally antimicrobial and helps keep your sleeping area clean. The core is made up of pocketed coils that have additional reinforcement at the edges. This provides stability for those who sleep close to the perimeter and move around the mattress. For temperature control, the coils circulate air.

Each foam layer absorbs movement very well so that couples can sleep peacefully, regardless of which side. A removable cover makes it easy to clean. It can also be washed and dried in your home.

Layla mattresses are CertiPUR-US certified. Layla offers mattresses for scoliosis free ground shipping of hybrid mattresses to all customers within the United States. All orders come with two Layla Pillows at no additional charge. This mattress is available for 120 nights trial of sleep. A 10-year warranty will cover those who choose to keep it.

Pros
  • Reversible design, with a different feeling on each side
  • Copper-infused memory foam mattress for scoliosis best for quite good to sleep on
  • The edges of the coils are protected from sinkage by zoning, but they don’t affect overall comfort.
  • The best mattress for scoliosis for couples
  • It is a great choice for sleepers who overheat.
Cons
  • Users have not noticed significant drawbacks

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Casper Wave Hybrid

Casper-Wave-Hybrid
Price Range: $1,595 – $3,095
Mattress Type: Hybrid
Firmness: Medium (5)
Sizes: Twin, Twin XL, Full, Queen, King, California King
Trial period: 100 night sleep trial
Warranty: 10-year limited warranty

Casper Wave Hybrid: This hybrid model combines foam layers with foam-encased pocketsed coils.

The mattress covers are made with a combination of recycled polyester, cotton and rayon. The cotton is included for its breathability and temperature-regulating properties. The recycled polyester material is an eco-friendly product.

The comfort system consists of three layers. The top layer contains 1 inch of open cells polyfoam which allows airflow to cool the body and provides cushioning. The next layer is 1.5 inch of open cell latex. This material is perforated in order to improve air circulation. Next, 1.5 inches of zoned foam memory foam conforms with the body. This relieves weight.

1.5-inch layer of polyfoam containing targeted gel pods acts like a buffer between core and comfort system. Gel pods are placed in grooves on the polyfoam, giving extra support to the midsection and allowing the shoulders to sink in. This is to help improve spinal alignment.

Wave Hybrid is 7 inches thick. The mattress features a 6-inch layer pocketed coils, surrounded with polyfoam, to provide support and bounce.

The bed is rated at around 5 on a 10-point firmness scale. It has a medium feel. This is the end of the average range most people prefer.

Wave Hybrid is a 13-inch high model. It may be easier for people with mobility issues to move into and out of bed because it is thicker.

Pros
  • Sleepers with scoliosis who weigh more than 230lbs might prefer firmer and more support
  • The price of the Casper Wave Hybrid point may be off-putting to budget shoppers
  • It is a great choice for back and side sleepers who weigh less than 230 pounds
  • For people who wake up easily when their partner moves in their night’s sleep
  • For people who prefer firm mattress
Cons
  • Some people might find the Casper Wave Hybrid less responsive than some hybrids mattresses on the market

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How to choose the best mattress for Scoliosis?

To manage your scoliosis pain, you should always consult your healthcare provider. We can give you some tips on choosing a mattress that supports your spine to reduce pain and aches. If you have scoliosis, we’ll explain how a mattress works and what it does for your health.

What are the key features to look for in the best mattress?

It can be difficult to find a mattress that meets all your needs, especially if you have to take into account your scoliosis. Mattress companies love to profit from their customers and use fancy-sounding terms to increase the price of their products.
It doesn’t have to be difficult to choose a mattress for scoliosis. To help you narrow down your search, we’ve listed the top priorities.

Price:
Prices for mattresses can vary depending on their materials and construction. For sleepers with scoliosis, the good news is that memory foam mattress is generally more affordable than other materials. Cooling technology and other features may cost more.

High-Quality Materials:
All mattresses eventually will sag and develop permanent indentations. This makes them unfit to provide proper support and pressure relief. Higher-quality mattresses, made from denser foams and higher coil counts, will last for longer before needing to be replaced. It may be worth investing in a high-quality mattress if you intend to use it for many years.

Firmness Level:
Each person’s preference and body type will determine the right firmness. Uncomfortable pressure can result from a mattress that’s too firm. A mattress that’s too soft might not be able to support the back properly.

Pressure relief:
You may feel uncomfortable pressure points depending on how you sleep and what kind of scoliosis you have. The pressure point relief can be alleviated by conforming materials such as memory foam and latex. Sagging hips can also cause pressure buildup.

Edge Support:
People who have difficulty out of bed or prefer to sit on the edges of their bed will find helpful edge support. If you share a bed with someone, mattresses that compress around the edges may reduce the space available. Innersprings and hybrid mattresses tend to provide the best edge support.

Contouring:
Certain memory foam materials conform more closely to the curves and contours of the body. This allows heavier parts like the shoulders and hips to sink further. This can help relieve pressure on these parts and improve spinal alignment for some sleepers. Close-contouring mattresses may also limit movement, so they are not for all.

Temperature Regulation:
Hybrid and latex mattresses have room for airflow, which helps to prevent heat buildup. Memory foam and polyfoam mattresses, on the other hand, tend to retain heat which can cause uncomfortable sleeping conditions. You should look for mattresses made from naturally breathable materials or cooling features like phase-change material if you are prone to getting hot.

Easy Mobility:
Combination sleepers need to be able to move easily, and this can facilitate sex. A hybrid or latex mattress is best if you want to be able to switch between sleeping positions easily. These mattresses are naturally buoyant and will not make you feel trapped in your bed. However, responsive mattresses can transfer motion across the bed. This could be problematic if you are sensitive or if you have a partner who shares the bed.

Type of mattress:
Material and construction play a significant role in contouring, responsiveness and edge support. It is possible to narrow down your search by identifying the features you are looking for in a mattress.

Which Mattress Type is Best for Scoliosis Treatment?

Most mattresses currently on sale are either hybrid, innerspring or latex, all-foam, or a combination of these types. They are all similar in performance and feel because they are made the same way. They will vary depending on the materials used and how each model is made. Your needs will determine which type of mattress is best for you.

Hybrid

Definition: Hybrid mattresses have an innerspring support core, as well as a substantial comfort section. Comfort layers can be made from memory foam, latex or cotton. The coils are typically pocketed.

Mattress features: Meet in the Middle. The balanced features of hybrid mattresses define them. The comfort layers provide motion isolation and pressure relief, while the coils add edge support, bounce, and temperature neutrality to enhance support. The memory foam mattress is ideal for those who have pressure points and need extra support.

Innerspring

Definition: Innerspring mattresses are made with a support core from metal coils and sometimes a thin comfort layer. They revolutionized the mattress industry in the late 1800s. They have remained the most loved model for decades. As people explore comfort options with thicker layers, their popularity is steadily declining.

Mattress features: Affordable and cheerful. The innerspring mattress provides a robust support system and good airflow. However, it is not comfortable enough for individuals with scoliosis. Mattress topper can be purchased in any material for additional pressure relief and an affordable option.

Latex

Definition: Natural latex is made from the milky-white substance found in the rubber tree. It can be processed in many different ways. This versatility is what makes all-latex mattresses so versatile. They can use different types of latex for the support core and comfort layers. Synthetic latex is also an option and tends to make mattresses more affordable.

Mattress features: Responsive contouring. Latex foam offers pressure relief without conforming to the body. Its resilient surface distributes body weight to support the sleeper while allowing them to switch between sleep positions easily.

Airbed

Definition: Airbeds are made from a support core with air chambers. These chambers can be inflated or deflated. The air chamber can be adjusted to adjust the bed’s firmness. Airbeds usually have separate chambers for each person and may include a comfort layer with memory foam, latex foam, or other materials.

Mattress features: Continuous Firmness Control. The ability to adjust the firmness of an airbed in real-time allows users to do so in real-time. This means that the mattress can be adjusted almost instantly to accommodate the needs and pain points of individuals with scoliosis, such as when they change sleeping positions or feel pain in different parts.

Memory foam

Definition: Foam mattresses are made without coils and have a high-density polyfoam layer as the base layer. Comfort layers can be made from memory foam, latex foam, polyfoam or latex. Sometimes, additional padding may be added, such as wool or cotton.

Mattress features: Unbeatable Conforming. Foam mattresses perform best when it comes to contouring. The memory foam mattress is especially good at contouring. Memory foam conforms to the body of the sleeper to reduce pressure points and promote natural spinal alignment.

What Does Scoliosis Have to Do with Sleep?

Scoliosis is a condition in which the spine curves to one side unnaturally by a factor of at a minimum of 10 degrees. This causes a C- or S-shaped curve when looking at the spine from behind.

Many things can cause scoliosis. However, some cases have been associated with cerebral palsy, muscular dysfunction, or problems in bone formation before birth. Scoliosis is thought to be genetic, and it is more common in women. Scoliosis is most common in young adults, but it can also occur in infants. Scoliosis can develop later in life and may be caused by wear and tear to the spine.

Scoliosis may manifest in different ways depending on its severity and type. Scoliosis can manifest as uneven shoulders and hips, poor posture, off-kilter gait and ill-hanging clothing. Some children may have visible curves in their spines.

A back brace can slow down the curve of the spine during adolescence until the person stops growing. Some people will resort to surgery to correct the curve, but this is less common.

About 40% of adolescents suffering from scoliosis have chronic back pain. This can cause insomnia and daytime sleepiness. Even if scoliosis isn’t causing pain, it can cause unnatural curves in your body that could affect how you interact with your bed, making it difficult to fall asleep and stay asleep. Braces may cause extra pressure points in children and adolescents, making it difficult for them to sleep comfortably throughout the night.
Evidence suggests that sleeping on the convex side of a thoracic curve may cause respiratory difficulties that lead to frequent nighttime awakenings. Pain medication may also interfere with sleep, and studies have found that people can suffer from impaired sleep for up to 6 months after scoliosis surgery.

Scoliosis patients may find it difficult to fall asleep after waking up at night. Like many chronic pain sufferers, this cycle may be exacerbated by the anxiety and depression caused by scoliosis itself. Practicing proper sleep hygiene and using a soft mattress, and motion isolation transfer may help minimize added disruptions.

Scoliosis can cause significant structural changes in your body. It’s essential to choose a mattress that provides strong support for your spine and minimizes pressure points in your hips or shoulders. A medium-firm surface is the best choice for those who have scoliosis. Others swear by a zoned mattress, which provides targeted support and pressure relief.

How does sleeping position affect Scoliosis sufferers?

Consider the fact that sleeping positions can put stress on different parts. Scoliosis sufferers can feel the effects more strongly, particularly those who have asymmetrical hips or shoulders.

Medically reviewed that scoliosis sufferers lie on their side or back. The sleeping position is more accessible on the spine and less likely to cause back pain or pressure points.

Back Sleepers

Because it promotes natural spinal alignment, back sleeping position is the best for health. It helps distribute your body weight and avoids pressure points in areas such as the hips or shoulders.
Scoliosis patients who are back sleepers should choose a mattress that is firm enough to support their spines but soft enough to prevent pressure buildup. This means a medium-firm mattress for most people, but it will vary depending on your body type.

A pillow can be tucked under the lumbar or shoulders to relieve pressure.

Side sleepers

It depends on what type of scoliosis you have. Whether sleeping position on your side or your back is a good idea. Some people with misaligned hips and shoulders might find it difficult to sleep on their sides.

Too soft a mattress can cause the hips to sink too deeply, leading to spinal alignment problems. A mattress that is too soft for the hips and shoulders can create pressure points and cause lower back pain at the point where the spine meets the hips. A mattress that conforms to the body is best to allow your hips and shoulders to settle naturally.

Side sleepers can use a pillow between their knees to align their hips. To help the spine move in a better sleep position, many individuals with scoliosis place a pillow between the knees.

Stomach Sleepers

If you have scoliosis, most doctors advise against sleeping position on your stomach. If you have scoliosis, this position can cause your hips to sink and force the neck to bend at unnatural angles. This can place stress on the spine. Stomach sleepers will benefit from a firm mattress and a flat pillow. This will align the hips with the rest of your body and will not force the neck to twist as much.

Combination sleepers

Scoliosis best mattress that is responsive to changing sleeping positions, such as a hybrid or latex mattress. The extra bounce makes it more mobile and can be especially beneficial for those who experience pressure buildup from staying in one position too long.

It is essential to take into account your sleeping habits and your body type when choosing a mattress. Extra pressure is placed on mattresses by people who are heavier than 230 lbs. To prevent heavier bodies from sinking too profoundly and maintain spinal alignment, these sleepers require a firmer and more supportive mattress.

Those who weigh less than 130 pounds benefit from plusher and closer-conforming mattresses. This helps to reduce pressure points and allows the hips, shoulders, and spine to sink in enough.

How can I get relief from a tight budget?

Scoliosis sufferers will be happy to know those mattresses are among the most affordable and that this type of mattress is often recommended for patients with scoliosis. If the cost of a new mattress is prohibitive, you might consider purchasing a mattress topper. Although it won’t fix a sagging bed, it can contour the mattress to alleviate pressure points.

What is the minimum amount of investment I need to make?

A good mattress can cost as high as $2,000, depending on its features and type. All-foam mattresses typically cost between $900 to $1,300, while hybrid mattresses can run from $1,300 to $2,000 and latex mattresses around $1,600 and $2,000. There may be seasonal or exceptions that lower the price.

How to Choose the Best Pillow?

Along with your mattress, your pillow can also affect your spinal alignment. Your neck, spine, and head will be misaligned if your pillow is too low or high. Side sleepers should choose a pillow as high as the space between their ears and the tip of the shoulders. Back sleepers need a thinner pillow that supports the neck but doesn’t curve too much upwards. A flatter pillow is better for stomach sleepers than a flat one.
Scoliosis sufferers can relieve the pressure on their spines by placing an extra pillow under the knees, between the lumbar and shoulder blades, lying on the back, or underneath the hips when they lie on the stomach.

Mattress Warranty and Other Policies

Most scoliosis best mattress companies offer a minimum of a month’s sleep trial. This gives your body time to adjust to the mattress and allows you to return it if it is not for you.

A warranty against manufacturing and workmanship defects should be included on mattresses. This warranty covers, among other things, permanent indentations of the foam that reduce the mattress’s capacity to provide pressure relief and support. You may consider a 10-year warranty for mattresses that are too sagging.

 

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Last update on 2021-09-25 / Affiliate links / Images from Amazon Product Advertising API

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