How to Cool Down Hot Feet at Night? Tips and Recommendations

how to cool down hot feet at night

One of the main issues that people have, particularly in the summer times of the year is keeping their feet cool when they lie down. It’s a familiar feeling: you’re preparing for an enjoyable night’s sleep, but your entire body is feeling fine however the feet. Your feet aren’t able to attain the right temperature to put you ready for an evening of rest. So, how to cool down hot feet at night, and what are the reasons that cause it?

What is the cause of hot feet?

How to cool down hot feet at night. Causes of hot feet

There is a myriad of possibilities for causes of burning or hot feet.

Neuropathy, also known as nerve damage is the most frequent reason for hot feet. The condition known as peripheral neuropathy may affect the feet and legs and cause a burning sensation, tingling, or even the sensation of numbness.

The damage to the nerve can have many reasons, which include:

  • alcohol misuse
  • Charcot-Marie-Tooth Disease
  • chemotherapy
  • Complex regional pain syndrome
  • exposure to toxic substances
  • peripheral arteriolar artery disease
  • small fiber sensory neuropathy
  • tarsal tunnel syndrome
  • Untreated diabetes
  • infectious and bacterial diseases like HIV, Hepatitis B, hepatitis C, and Epstein-Barr virus
  • vitamin deficiencies

Other conditions that can be associated are:

  • The hormones are changing. Conditions that affect hormone levels, for instance, hypothyroidism (hypothyroidism) as well as pregnancy or menopausal symptoms could trigger burning feet.
  • Erythromelalgia. This rare condition is marked by symptoms like burning, redness, and pain in the hands and feet, which is often caused by a rise in the core body temperature.
  • The foot of the athlete. Also known as tinea pedis. An athlete’s foot is an infection of the fungal type that is characterized by a burning sensation, tingling, and itching in the feet.
  • Kidney diseases. Chronic kidney disease can affect your body’s ability to remove harmful toxins from your blood vessels. Toxins can accumulate on your feet, which can cause excessive heat.

Other factors may create the sensation of hot or burning feet at the night. Your feet could be hot when you sleep in socks and utilize a heating pad, a hot bottle of water, or lie in bed with thick covers.

How to cool down hot feet at night?

hot feet at night

Use these methods and techniques to ensure your feet stay cool during the night.

1. Find out the reason for hot feet.

Addressing the root of your feet’s hotness can help relieve symptoms. For example, if suffer from diabetes, you may have to alter your diet or use medications.

If drinking excessively or alcohol dependence is a problem There are a variety of solutions available, including rehabilitation therapy, medication, and therapy.

Schedule appointments with your physician to discuss your complaints and obtain a diagnosis for your feet that are hot.

2. Use Medication

Over-the-counter pain relievers like acetaminophen, aspirin, and Ibuprofen are effective in treating moderate to mildly hot feet.

Other medicines that could aid in addressing the symptoms and conditions of hot feet include:

  • antibiotics
  • anticonvulsants
  • antidepressants
  • prescription pain relief medications (although they are only used in extreme cases)

3. Drink vitamins and supplements

Depending on the root of your feet being hot supplementation may help with the root cause.

Certain supplements that are known to aid those suffering from nerve damage in the feet are:

  • Alpha-lipoic acid. This antioxidant could aid in improving nerve function. However, it’s not necessarily suitable for people suffering from diabetes and can cause adverse side effects.
  • amino acid. Certain amino acid supplements, like L-carnitine, can help ease the symptoms of nerve damage in those with cancer or who have diabetes. However, these supplements could cause adverse reactions.
  • Herbs and roots. Turmeric is a root and is antioxidant and anti-inflammatory and can help relieve nerve pain. Evening Primrose Oil is a plant that can help alleviate symptoms that are associated with nerve damage, including nerve-tingling, numbness, and weakness.
  • Vitamins. If a nutritional deficit is a reason for hot feet then taking a Vitamin B or iron supplement could assist.

Always consult your physician prior to taking any new supplements. Supplements can cause adverse effects or interact with the medicines you are taking.

4. Use therapy for stimulation of the nerves

The use of nerve stimulation therapy can help treat problems caused by nerve damage, including burning, tingling, and pain.

Electrical nerve stimulation transcutaneously is a well-known technique that uses electrodes to provide a gentle electrical current to the affected region.

Other therapies for stimulating nerves include:

  • Magnetic field therapy
  • Laser therapy
  • Light therapy

5. Use ointments and creams for the skin

Numerous creams applied to the skin can ease burning feet. This is also dependent on the cause that is causing the symptoms.

If you suffer from foot problems such as athlete’s foot antifungal creams for foot and other lotions can ease the symptoms.

Capsaicin cream is a different alternative. It is the chemical compound that is present inside hot peppers.

While research on the subject is not yet complete, however, the 2002 case report by Trusted Source suggests that creams and patches containing lidocaine may be beneficial in cases of erythromelalgia.

6. Do acupressure, acupuncture and massage

The practice of acupuncture stimulates the nerve system, and also increases blood flow. It could be an effective alternative to treat indications that are caused by neuropathy such as burning or hot feet.

Massage and acupressure are also techniques for manual therapy that can boost blood flow and help to ease foot discomforts such as tingling, heat, and numbness.

Each of these techniques has a small chance of adverse negative side negative effects.

7. Improve circulation of the foot

In some instances, hot feet can be associated with decreased circulation. Do these exercises to improve the blood circulation in your feet:

  1. Wear comfy shoes and stroll around all day long.
  2. Include gel-filled inserts into your shoes as they can improve circulation.
  3. Prior to going to go to bed, soak your feet before bed in Epsom salts for 15 minutes.
  4. Utilizing a wedge bed to raise the height of your legs until it is at the heart’s level.
  5. The use of compression socks or gels throughout the evening or during the day can reduce swelling.
  6. Before sleep Massage your feet before bed.
  7. Gently blow cold air your feets.

8. Use Techniques for cooling the feet

Certain conditions, like erythromelalgia, are not treated with any cure. If the root cause of hot feet is unclear or not treatable. These techniques and diy feet coolers will help you cool your feet in the evening:

  • You can sleep with your feet free from the sheets, it can help keep feet cool.
  • Set up a fan near the bottom of your mattress.
  • Fill an empty hot water bottle with water-cooled ice. Place a cold water bottle close to your feet. Cold water will eliminate the burning sensation.
  • Wear socks inside the freezer or fridge and put them on prior to going to the bed.

9. Changes in lifestyle

Many of the ailments that cause hot feet could be connected to your daily routine. Making small adjustments to your routine can gradually reduce the symptoms of hot feet.

A few lifestyle changes that could assist include:

  • walking regularly
  • you are trying to stop smoking if you smoke
  • eating a balanced and healthy diet
  • Beware of drinking too much alcohol

Speak to a doctor to get more information about habits of life that might be beneficial for you.

10. Drink plenty of water

In the summer months, the core temperature will be higher than normal, and this is not just the case at night when you sweat. Take a sip of iced water prior to going to bed, and keep it by your bedside table in case you wake up feeling drained to prevent dehydrating yourself more.

Take plenty of water the first of the day to replenish your fluids following a night’s rest.

11. Use a mattress pad that cools.

There are a variety of mattresses toppers, pads, and mattresses available on the market, all of which claim to be cooling. Additionally, although certain types of mattresses may have more permeable properties than others many do not provide active cooling, instead, they just let you rest cooler than regular fabrics.

But, it is true that they can help reduce the amount of heat that is accumulating underneath your body heat. those with active cooling could significantly improve your comfort.

Take a look at my review on cooling mattresses to get an insight into the range of modern bedding solutions for your home.

It is recommended to try different types of surfaces if you sleep on or have a memory foam mattress or a mattress topper made of memory foam. I suggest you try out using different surfaces when you can find one.

Since memory foam is known for its ability to retain body temperature excess heat it is possible to find some relief by removing the top when it’s really hot outside.

If there is a guest room with an uncomfortable comfortable bed that doesn’t include a memory foam mattress, then you may test the bed to determine if it sleeps less hot than other beds.

12. Make an investment in a foot fan

If you are making use of an electronic fan put an icy glass of water, or bowl of ice before it to ensure that the air is circulated. The fan will circulate cool air throughout the space, allowing you to feel more at ease.

There’s a thing known as a cooling fan, which is designed with care to gently blow cool air across your feet as you rest.

It should be set at a temperature that is not so low as to irritate the other body cool part or make your feet feel uncomfortable but sufficient to give your feet maximum ease.

When should you see a doctor?

hot feet see a doctor

Make an appointment with your physician when the burning sensation in your feet does not go away after a few weeks. Also, make sure you see your physician in the event that the burning continues to your lower legs, or when you feel less sensation within your foot.

If you experience hot feet after a cut develops infection or exposure to a toxin seek out an emergency room immediately.


Hot feet are more than just a minor nuisance, particularly when they make you wake up late at night.

Neuropathies that are peripheral (nerve damages) tend to be the most prevalent reason for hot feet. There are a variety of possible causes for neuropathies which include alcohol misuse, diabetes, and infections. Treatment of the root reason for nerve damage can aid in relieving burning or hot feet.


Why am I so hot while I sleep?

The environment you sleep in and the bed that you sleep on are among the most frequent reasons for people to get hot when they are asleep. It is because the temperature of your core drops by just a few degrees during the night and releases warmth into the surrounding area.

How do I cool an area that doesn’t have AC?

If you do not possess an AC unit at home, think about making a DIY AC unit or making a plan using fans, as we’ve discussed previously. You can also freeze your bedding and create cross-ventilation by opening doors and windows as well as upgrading your mattress and bedding to ensure that they are equipped with cooling functions.

How can I cool down to cool my feet after a long day?

There are a few methods to cool your feet when they are hot at night. Keep an ice bucket near your bed which you can put your feet in whenever they become hot. You can put your socks in the freezer and wear the socks over your feet as you’re sleeping. You can also put on a fan near the feet of your bed so that it catches your feet.

How do help me make the bed more comfortable?

The most effective way to cool your bed is to invest in mattresses, bedding, and pillows with cooling functions. Casper mattress and bedding Casper mattress and the bedding options come with cooling options to ensure you stay at a comfortable temperature throughout the night.

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