How to Wash a Body Pillow: Tips and Recommendations


After a long day, body pillows are a great way to unwind and relax. Side sleepers and pregnant ladies will find these pillows especially useful because they ease pressure on their spines, hips, backs, and shoulders. Like other pillows, however, frequent use can cause the accumulation of dirt.

Even if you use a cover for the body pillow, particles can get in the pillow. This allows dust mites, bacteria, as well as other indoor allergens, to enter the body pillow. They can trigger symptoms like a sore neck, runny nostrils, or wheezing. Wash your body pillow at least once every 4-6 months. Your body pillow should be washed at least once per month if it doesn’t have a cover.

If you don’t know how to wash a body pillow properly, it can be more difficult than washing standard pillows. We’ll show you the best ways to wash your body pillow without damaging them.

Five Quick Steps Before You Clean a Body Pillow

Step 1. Identify the Material Your Body Pillow Is Made of


To find out how to wash a body pillow, it’s essential to determine the materials it’s made from. Most commonly, body pillows are constructed from any of the following components as Down feathers, Latex, or foam. A majority of body pillows are equipped with distinct labels that specify the material that was used for the creation of the particular pillow.

In the event that your body pillow is not covered by a label that provides all the information, it is easy to determine the fabric by just pressing it.

This is a must for ensuring that the body pillow is cleaned properly without harming it.

The most common materials for body pillows are foam, feathers, as well as latex.

Step 2. Find out the highest temperature for washing and the compatibility of your body material for your pillow.

a washing machine

Once you’ve identified the materials your body pillows are made of it is crucial to obtain additional information regarding its properties, such as the temperature it is able to handle when washing the kind of chemicals that are employed in the process of cleaning. For certain types of items, washing with a machine may not be a viable alternative. In this situation, the products are fragile and require hand washing.

Typically, these features are also listed on the label which makes it simpler for you to determine the temperature of the water and select the correct washing method and chemical.

If there’s no additional information listed in the packaging, simply use Google or search for specific information about the product.

Major laundry symbols and explanations.

Step 3. Choose the appropriate detergent for the Body Pillow you have in accordance with the fabric

Laundry Detergents

In Step 2.2, it is vital to follow the directions on the label on the body pillow. In the same way, it is important to follow the instructions on the label of the washing chemicals.

For example, while certain detergents are designed for cleaning clothing by hand, some are detergents designed for machine washing and are designed exclusively for the use of washing machines.

To select the best detergent for your specific material and method, Ariel provides an easy guide that you must read prior to starting clean-up.

Step 4. Choose the Proper Washing Technique For Your Body Pillow

If you are considering the advice given in the preceding steps, it is important to select the right cleaning method (spot-cleaning or machine-washing hand-washing) in accordance with the fabric your body pillow is made from. Another factor to consider before you wash your body pillow is the degree of dirt it has.

For example, there could be a tiny stain on your body pillow and there’s not a need for hand – or machine wash it. Spot cleaning could be an option as washing it more often could cause damage to the pillows (even if you wash it right).

If your body pillow hasn’t been cleaned for long and is very filthy, it’s probably in need of an intensive clean. If you hand wash or use the washing machine is contingent on the fabric of the body pillow. In the majority of instances, the correct washing sign for hand-wash or machine-wash is shown in the tag of the body pillow. If not, simply search online for the method that is best suited to the pillow you own.

Three principal cleaning techniques Handwashing, machine washing, or spot cleaning.

The various washing methods and essential techniques will be covered in the following sections.

Step 5. Dry the Body Pillow

Not least, proper drying of your freshly cleaned or washed body pillow is among the most crucial actions. This will stop the build-up of dust and other particles.

More details on the best way to wash a body pillow for drying are included throughout the article.

Guidelines: Body Pillow How to Wash?

how to clean a body pillow

A body pillow generally measures 20 inches by 54 inches, while a standard mattress pillow measures 20 inches x 26 inches. They can be dangerous because of their long length.

If you don’t maintain and use your body pillow properly, you can damage the fill, causing the pillow to lose support. The care tag will provide detailed instructions on how to maintain your pillow.

You will find information on the fill and materials used for the casing along with instructions for washing them. If you have accidentally removed or torn this tag, you can consult our guide.

Let’s begin by going over the different types of fill materials that can be used to wash a body pillow. Down, Feather, polyester, cotton, memory foam, and latex are the most common fill materials for body pillows.

How to wash a body pillow from a down, cotton, or polyester?

Down are the soft feathers that are found underneath the wings and in the belly of ducks, and geese. This natural fiber feels warm and soft and is often used in pillows for the body. However, allergic reactions can occur in some people. Dust particles can accumulate in the down filling which can cause frequent sneezing and breathing problems. As an option, pillows made of cotton, polyester, or cotton/polyester are hypoallergenic.

The down, polyester, cotton, and cotton body pillows can be washed in the washing machine. But don’t put a body pillow from these materials in your washing machine. This could cause them to lose their quality and may even damage your pillow. If you have a top-loading washing system, you should place your body pillow vertically so that it curves around the agitator. Keep the pillow curving around the drum of a front loading washing machine.

The drum should not be stuffed full of pillows. This can cause soap and water to not reach every corner. If your home washing machine is not large enough, you can take your pillows to the local laundromat.

Industrial-sized washing machines can hold two pillows at once. This will ensure that your pillows won’t move around during washing. Excessive movement increases the likelihood of tears. To decrease the pillow movement caused by washing, if you don’t have enough space for two pillows, add a towel. The pillow and the towel should be identical in color. If they are not, the dark fabric will stain the light-colored fabric.

Avoid liquid detergents and use a mild detergent. Detergent residue makes feather or down clump together, making pillows uncomfortable.

You can use warm or cold water, or a gentle cycle to get the washing machine started. Avoid using hot water to wash your pillows, because the high temperature can break down the fill material, making your pillow unsupportive.

Use an extra rinse cycle, or use the same detergent as before. This will ensure your pillow is thoroughly washed.


Once your body pillows have been washed and dried, you can transfer them to a dryer. Machine-drying is the same. To dry your pillows, tumble dry them on low heat.

Different pillows will dry differently depending on their fill. Polyester pillows dry faster than feather and down pillows. These pillows can dry in as little as two to three hours.

You can fluff pillows by adding tennis balls or wool to the washing machine. These dryer balls turn around and prevent pillow fill from clumping during drying. This reduces moisture retention.

Before inserting the cushion into the pillow cover make sure it has dried thoroughly. You can get mold and mildew from moisture traces.

How to Wash a Latex or Memory Foam Body Pillow?

Latex and memory foam pillows mold to the body. This relieves pressure points and eases pain. Although memory foam conforms better than all-natural latex foam, latex pillows make a great organic choice. All-natural latex comes from the sap of rubber tree trees and is hypoallergenic and naturally cool. Both types must be hand washed. As the washing machine’s vigorous spinning can cause memory foam and latex to break down, it is best to wash the pillows by hand.

The size of the body pillow is larger than the rest, so you can’t put a body pillow in a bucket. To prevent germs and dirt from being transferred to your pillow, you should first clean the bathtub. You can then plug the drain, and fill it with either cold or warm water. Too much heat will cause damage to the foam.

One capful gentle mild detergent is enough. Mix it with the water. Then, dip the pillow into the soapy water and press gently. To prevent damaging the foam, you should not twist or pull on the pillow.

Drain the soapy liquid and then fill the tub again with fresh water. Keep going until the water runs out.


After cleaning put a body pillow flat on a sunny surface. Your pillows may also be damaged by heat. After an hour or so, take your pillows out of direct sunlight. The pillows may become discolored from too much exposure to the sun. You can finish drying your pillows with an indoor fan.

Spot Cleaning Body Pillow

Spot clean any small marks on your pillow right away to prevent them from setting. A pillow can be spot cleaned without needing to be washed.

Gently rub the stain using a dampened rag. You should use white or light-colored cloths to rub the stain. Dark colors might bleed. You should rub the cloth in a circular motion, moving inwardly to avoid spreading the stain. After the soap has been removed, you can rinse it off with another damp cloth.

Bake soda may be added if the stain is still not able to be removed. Let the natural stain cleaner sit for about an hour. Use the upholstery brush attachment and vacuum the baking soda. This is followed by the detergent spot-cleaning procedure, as mentioned above.

According to the pillows fill, dry it by placing it in a dryer or the sun. Before replacing the body pillow cover, make sure the pillow is completely dry.

Step 1. Identify the Type of Stain on Your Body Pillow and Use Suitable Detergent

Different stains require specific techniques and detergents. While you might think that cleaning small stains is easy, it’s important to remember that improper cleaning techniques or detergents could cause more damage to the pillow.

The following table shows some common stains and possible cleaning tips that may help you to remove them.

Step 2. Make Sure to Remove All the Detergent From the Pillow Before Letting It Dry

Toxic chemicals can be inhaled from detergent, so any detergent residue in the pillow can lead to health problems. It is important to thoroughly rinse the pillow with water. You can also use a sponge, or a soft cloth to soak the area in water to remove the detergent.

Step 3. Remove Any Detergent or Water Spots Left As the Pillow Dries

You may see soap or water spots on your body pillow after it is completely dried. You can easily get rid of these spots quickly. Use a sponge to clean the pillow. If the spots persist, allow the pillow to air dry. You might need to repeat this process several times until the spot vanishes.

How can you get rid of the body oil from a pillow?

In addition to dust particles, body pillows also collect sweat and body oil. Therefore, body pillows that are light in color can easily turn yellow-orange. This makes it more difficult to clean pillows of this color.

These steps can be used to remove body oil or yellow stains from your body pillows:

Step 1. Choose the Proper Detergent for Removing Body Oil and Grease

It is essential to select a suitable detergent to clean your body pillow. It is not as easy as just removing dirt and dust from a body pillow. It is possible to combine and mild detergent with dishwasher detergent.

Dishwasher detergent will get rid of any dirt or dust particles. Laundry detergent will clean the pillow and remove all oil and grease. Mix these detergents with hot water and you’re ready to go.

Strong detergents should not be used as they may cause damage to the pillow.

Step 2. Hand-Wash the Body Pillow

Hand washing the pillow will remove every grease stain. Then, soak the pillow into the solution prepared in step 1. Squeeze any oil or dirt from the pillow.

When you see that the oil stain is gone from the pillow, you can move onto the next step.

Step 3. Machine-Wash the Body Pillow and Allow It to Dry

Once you have washed the pillow thoroughly, it is time for you to wash it in a washer. This will remove any oil or grease stains. To properly wash the pillow, without damaging it, please refer to the section “Can a Body Pillow be washed in a Washer?”. Here’s the link to TipHero’s article about how to whiten or brighten old yellow pillows.


Hand wash is required for certain pillow body pillows. Although this process can be slow and time-consuming, it is vital to keep your bed clean. Although washing your body pillow can’t be avoided, it is possible to reduce the amount of time that pillows are washed. They protect pillows against liquid spillages, as well as preventing the accumulation of sweat and body oil, dust mites, or other indoor allergens. As with your bedsheets, you should wash the body pillow cover once per week.

Between washes, fluff the pillows. Place them on a flat surface for one hour in the sunlight once per month. The sun’s high heat absorbs moisture and kills allergens, giving your pillow a fresh scent.


Can I put a cushion in the washer?

Most pillows can be machine washed except for memory and latex pillows. This is because they are more susceptible to the effects of intense spinning. You can’t wash a pillow that is too large to fit in your washing machine. Instead, bring it to your local laundromat. Check the care tag on the pillow to make sure you follow the washing instructions. Some pillows should only be washed with cold water and dried in a heat-free setting.

How long do body pillows last before they wear out?

According to the fill type, body pillows can last up to 3 years. Generally, latex and memory foam pillows are more durable than polyester fiber stuffed pillows, which lose support after a few years of use.

Can I wash down pillows?

Contrary to popular belief you can machine wash down pillows. For extra breathability, check that there aren’t any pinholes or perforations on the body pillow cover before you wash it. Machine washing can open the holes, scattering the fill material into your washer drum, and ruining your pillows. Make sure to check the care tag for information about whether warm or cold water can be used and the setting of the dryer on low or high heat.

How can I machine-wash a pillow without damaging it?

For machine wash your pillow use a mild detergent. Use warm or cold water and wash it on a gentle wash cycle. To prevent soap buildup, you can use the extra rinse cycle. If your machine does not have an extra rinse setting, repeat the wash cycle but this time without detergent. A body pillow can be quite large so you might need to bring it to the local laundry to avoid damage.

How do I put a pillow in the dryer and fluff it?

Use dry tennis balls to fluff up your pillows in the dryer. To begin, wrap the tennis balls in a sock. Tie it at the end. You can then dry the ball in a sock, tie it at the end, and put it in the dryer. Your pillow will be as soft as new.

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